• Alison is a platform that offers free online courses
    Alison is a platform that offers free online courses in various fields, including business, technology, language, health, and more. The courses are self-paced and can be accessed from anywhere in the world. Additionally, Alison provides a certificate upon completion of a course, which can be downloaded or shared on social media. To get started with Alison, simply go to their website...
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  • Health and fitness
    Health and fitness Exercise plans.(weight loss, muscle gain, beginners, home workouts, gym programs)Nutrition guidance. (meal plans, healthy eating, fat loss, muscle building, vegetarian/vegan)Weight management. (losing weight, gaining weight, maintaining)Strength & conditioning.General health habits. (sleep, stress, daily routines)Flexibility, yoga, or mobility.Personalized routine**...
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  • Real Life Fitness
      Discover How A Simple To Follow15-Minutes Workout Can Help You BoostYour Health & Fitness Almost Instantly   Find Out How This Workout Will Give You Better Results AndBenefit You Tremendously in Real Life Application Here Are 3 Consequences Of Not Exercising Regularly #1 Depression & Anxiety In a 2013 study published in the "American Journal of Preventive...
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