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- Have you ever felt overwhelmedHave you ever felt overwhelmed by the hustle and bustle of daily life? If so, you're not alone. In today's fast-paced world, stress has become a constant companion for many of us. Enter mindfulness. Mindfulness isn't about making drastic changes to your life; it's about changing how you see and react to the world around you.0 التعليقات 0 المشاركات 36440 مشاهدة1
- Online Self-Help ResourcesThere are multiple resources out there for people who are interested in attempting self-help. Aside from just turning to books, people have also turned to the internet for help and guidance in their journey of self-help. Some of the online resources that people use include: 1. Cognitive Behavioral Therapy (CBT) This self-help course is especially helpful to individuals who suffer from anxiety,...0 التعليقات 0 المشاركات 61061 مشاهدة