Unfortunately, a lot of the advice that is out there on how to increase your cognitive abilities is incomplete.

There are thousands of pills, potions, and ‘super foods’ that promise to give your laser focus. Problem is, most of them either don’t work or they have dangerous side effects.

The amazing truth is that there are some little-known practices, dietary changes, and techniques that make it easy for you to increase your IQ and protect your brain health, safely.

Luckily for you, these practices, dietary changes, and techniques are easy to master and apply.

You can start applying them now and start seeing your focus and memory improve.