Sometimes you get to a point in your self-help journey where you realize that what you’re doing for yourself just isn’t enough anymore, or quite possibly never was. When you get to this point, it may be time to get help from a professional. Listed below is a list of common mental disorders and the signs that you need further help.  1. Anxiety If you’ve tried meditation, exaggerating your biggest fear, and distracting yourself but they haven’t worked, it’s...

Self-help is defined as the action of improving oneself without the help from others. Often times, people look to self-help books to get a clear perspective about life when things get too hard. Some people believe that self-help doesn’t actually work because many people have reported that it doesn’t provide them with lasting change. However, there are multiple scenarios in which self-help has worked and when it can benefit you the most. When Self-Help Works * People often attempt...

Finding a Self-Help Group That's Right for YouTweet: What do you look for when choosing a self-help group? Follow these tips to help you find the right one for you. LINK How to Choose a Good Self-Help BookTweet: Tips on how to choose the right self-help book for you. LINK  Online Self-Help ResourcesTweet: What online self-help resources are available? Learn more here. LINK Self-Help for Dealing with StressTweet: Tips on how to manage stress in your life. LINK Self-Help Tips for...

Everyone has a fear of something. Not everyone necessarily has a phobia, though. A phobia is defined as the intense and irrational fear of an object or situation. Some people have such intense phobias that they can feel uncomfortable very easily. For example, if you have a fear of heights, you may feel uneasy just being near tall buildings and windows. Some common phobias include: * Heights * Insects (usually spiders) * Thunder and lightning * Roller coasters * Animals (usually dogs,...

Everybody experiences anxiety from time to time in their life. You can’t always just breathe through an anxiety attack either. Anxiety attacks people in different ways. Some have trouble breathing, their heart races, with flushed skin and chest pain. If you have frequent anxiety attacks, try these self-help tips for dealing with them.  1. Exaggerate your biggest fear - Talk to a friend about your biggest fear, whether it be giving a presentation to your class or riding a roller...

Many people suffer from depression and low moods. It’s often hard to overcome, but remember that change takes time. When trying to take control of your feelings, remember to be patient. Listed below are some tips you can use to try to lift your feelings of depression.  1. Stay in touch. Don’t withdraw from your life and your loved ones. When talking to others, it has been proven that it can improve your mood. Talk to the people you care about the most. Let them know how you...

Many people suffer from a lack of confidence. This is nothing to be ashamed of, though. Unfortunately, it’s been a part of our society for a while now, making it a common problem. Here is a list of ways that people have been able to deal with their lack of confidence.  1. Live in the moment. When you live in the moment you can focus on the now rather than focus on the past where you experienced your hurt and encountered your fears. You can then be unconcerned and hopeful about...

Stress invades people’s lives all the time, even daily for some. Life gets hard and it’s difficult to juggle all the things life throws at us. It’s important that we get our stress levels under control because frequent elevated levels of stress are toxic to the human body and can cause heart disease, high blood pressure, obesity, and diabetes. It’s easier than you may think to help yourself decrease your stress levels. Just follow these simple steps.  1. Avoid...

There are multiple resources out there for people who are interested in attempting self-help. Aside from just turning to books, people have also turned to the internet for help and guidance in their journey of self-help. Some of the online resources that people use include: 1. Cognitive Behavioral Therapy (CBT) This self-help course is especially helpful to individuals who suffer from anxiety, depression, and anger. The best way to use this course is to follow each step over a couple days....

Sometimes you get to a point in your life where you need some help. You may turn to the people around you, but you begin to realize that the type of help you need is the type of help others can’t provide you with. So perhaps you will be on the lookout for a good self-help book. You’ll want the book that can provide you with the most help, and there is often a large number to choose from.  Here is a list of what to look for in a self-help book and how to choose the best one...

Self-help groups have a great history of getting people the help that they need. They often help with mental health issues, mental illnesses, and addiction problems. Many people get comfort out of knowing that they aren’t the only one in the world suffering, so they look to support groups for that help and care.  Helping You Choose the Right Group Here are some questions and tips to think about when choosing the best type of support group for you.  1. Why are you looking to...

Have you ever felt overwhelmed by the hustle and bustle of daily life? If so, you're not alone. In today's fast-paced world, stress has become a constant companion for many of us.   Enter mindfulness. Mindfulness isn't about making drastic changes to your life; it's about changing how you see and react to the world around you.

To All Those Who Want to Learn the Power of Perseverance  Discover How To Embrace Perseverance During Extended ChallengesWe will add some videos at the bottom of the article for you. Product page: https://thewebitworld.com/members/posts/420 In today’s world perseverance is not always a skill that people look to having. People are more interested in instant gratification then actually putting in the hard work to get things done. This is because building a spirit of...

Believe in Yourself Being successful is as much about self-confidence as it is about anything else. People who constantly doubt themselves often can’t reach their goals because their negative thoughts act as saboteurs, preventing them from doing the things they want to do. That’s why the first step of the success mindset is believing in yourself. Dealing with Naysayers and Self DoubtWhen you set a goal, you may find that people in your life express...

Change Your Life For The Better With Gratitude Most people are unaware of the amazing power that gratitude has and how it can transform their lives for the better. When you practice gratitude each day you will change your life very quickly and be amazed at the transformation that it makes. In this article we will provide you with four examples of how gratitude can make your life a whole lot better. Other articles on gratitude will not discuss all of these things. We want you to have the...

In today’s modern world, we don’t tend to think of people as warriors anymore. Most of us are pencil pushers rather than fighters and it is very rare that we ever have to put ourselves in harm’s way or take on a gang of enemies. This is a good thing for the most part, but it has resulted in many of us becoming soft and weak willed.  And the reality is that we don’t need to give up on being warriors. Just because we don’t need to fight anymore, that...

The crux of brain health is the ability of a person to function well when performing daily activities, including work. This includes functions such as making quality decisions, solving problems, enjoying emotional balance, and interacting successfully with others. All of these functions are based on the ability to remember, understand, learn new things, process information, think strategically, and being innovative when solving problems.  Note that brain health is not the...

Unfortunately, a lot of the advice that is out there on how to increase your cognitive abilities is incomplete.There are thousands of pills, potions, and ‘super foods’ that promise to give your laser focus. Problem is, most of them either don’t work or they have dangerous side effects.The amazing truth is that there are some little-known practices, dietary changes, and techniques that make it easy for you to increase your IQ and protect your brain health, safely.Luckily for...