The crux of brain health is the ability of a person to function well when performing daily activities, including work. This includes functions such as making quality decisions, solving problems, enjoying emotional balance, and interacting successfully with others. All of these functions are based on the ability to remember, understand, learn new things, process information, think...

Unfortunately, a lot of the advice that is out there on how to increase your cognitive abilities is incomplete.There are thousands of pills, potions, and ‘super foods’ that promise to give your laser focus. Problem is, most of them either don’t work or they have dangerous side effects.The amazing truth is that there are some little-known practices, dietary changes, and...